Use Chromium Picolinate for Insulin Resistance. Stomach upset, headaches, insomnia, and mood changes are some of the effects that some people experience. Chromium is essential for the metabolism of carbohydrates, fat and protein, helping to maintain healthy blood glucose levels. For up to 2 years, it is safe to use 200 to 1000 mcg of chrome daily. When taken for a long period of time, it’s possible that it’s safe. Follow your diet, medication, and exercise routines very carefully. It can be used safely for up to six months. Department of Agriculture's "Dietary Reference Intake" (formerly "Recommended Daily Allowances" or RDA) listings for more information.Ĭhromium picolinate may be only part of a treatment program that may also include diet, exercise, and weight control. You may also consult the National Academy of Sciences "Dietary Reference Intake" or the U.S. Follow your healthcare provider's instructions. Best budget-friendly supplement: NOW Foods GTF Chromium. Best low dose supplement: Superior Labs Chromium Picolinate. But scientists dont know whether those amounts are safe to use long term. Some studies of people with diabetes have used much higher doses. Most studies have used 200 mcg chromium, 1 to 3 times a day. The recommended dietary allowance of chromium picolinate increases with age. Best high dose supplement: Amazing Nutrition Chromium Picolinate. For breastfeeding females, 19 years and older: 30 mcg daily Chromium supplements. Do not use more of this product than is recommended on the label.Ĭheck your blood sugar carefully if you are diabetic. If you choose to use chromium picolinate, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements. When considering the use of herbal supplements, seek the advice of your doctor. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination.Ĭhromium picolinate may also be used for purposes not listed in this product guide. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs.
The body needs only trace amounts of chromium, and deficiency of this mineral in humans is rare.Ĭhromium picolinate works together with insulin produced by the pancreas to metabolize carbohydrates.Ĭhromium picolinate has been used in alternative medicine to treat chromium deficiency, as an aid to controlling blood sugar in people with diabetes or prediabetes, to lower cholesterol, and as a weight-loss supplement.Ĭhromium picolinate should not be used in place of medication prescribed for you by your doctor.Ĭhromium picolinate is often sold as an herbal supplement. Theres good evidence that chromium can lower glucose levels and improve insulin sensitivity, although not all studies have shown a benefit. Chromium is a mineral found in certain foods.
0 kommentar(er)
